The Stronghold Podcast
The Stronghold Podcast is dedicated to exploring the depths of human capability, uncovering truths, and inspiring transformation. As the host and creator, I strive to provide content that empowers individuals to become their best selves, serve others, and enrich their surroundings.
The Stronghold serves as a bastion for defending and upholding meaningful causes, beliefs, and ideas that inspire personal growth and collective impact.
The Stronghold Podcast
008 The Dry Fast
Today in Episode 008 The Dry Fast
I will be discussing the recent 7-day dry fast I undertook, based on the book by August Dunning called The Phoenix Protocol
- What is a dry fast?
- Why? Goals
- Day by Day details and experiences
- Goal check
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” - Marcel Proust
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As always my local non-profit is Legacy2Inspire, checkout their mission and donate: https://www.legacy2inspire.com/
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