The Stronghold Podcast
Exploring human capability and truth. The Stronghold podcast will provide content for those looking to transform themselves into a better version, level up, serve others, and add value to and enrich their surroundings.
The Stronghold is a place where particular causes or beliefs will be strongly defended or upheld.
The Stronghold Podcast
008 The Dry Fast
•
David
•
Season 2
•
Episode 8
Today in Episode 008 The Dry Fast
I will be discussing the recent 7-day dry fast I undertook, based on the book by August Dunning called The Phoenix Protocol
- What is a dry fast?
- Why? Goals
- Day by Day details and experiences
- Goal check
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” - Marcel Proust
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